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1 Step Sparring

Basic

  • Right punch – Any counter attack that is appropriate.
  • Left punch – Any counter attack that is appropriate.

Advanced

  • Right Front Kick – Any counter attack that is appropriate.
  • Left Front Kick – Any counter attack that is appropriate.
  • Right Side Kick – Any counter attack that is appropriate.
  • Left Side Kick – Any counter attack that is appropriate.
  • Right Back Kick – Any counter attack that is appropriate.
  • Left Back Kick – Any counter attack that is appropriate.
  • Right Turning Kick – Any counter attack that is appropriate.
  • Left Turning Kick – Any counter attack that is appropriate.
  • Right Reverse Turning Kick – Any counter attack that is appropriate.
  • Left Reverse Turning Kick – Any counter attack that is appropriate.

 

Model

  • Attack is pre-arranged (A punch, a kick, a strike)– The defence is appropriate but done slowly. The whole process is then repeated although it is done at normal speed and you can add a final finishing move onto the end of the sequence.

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