START: Ready stance: Right L stance, middle section forearm guarding block.
- Continuous combination keeping the leg up: Low section front twisting kick, turning kick high section, middle section side kick directly in front, and high section hooking kick directly in front, lower leg. Perform entirely with right leg. Repeat combination direction forwards with left leg and repeat combination again forwards with right leg and repeat combination again forwards with left leg pause.
- Direction backwards high section turning kick, keep leg up high section hook kick with right (leading leg). Perform as a fast continuous combination, step right leg back behind and repeat combination off of left leg. Step left leg back behind and repeat combination on right leg, step right leg back behind and repeat combination off of left leg.
- Continuous combination right leg: middle section right front snap kick directly in front, hooking kick directly to middle section right side, keep the foot up, turn to face the back (180 degrees from start direction), perform right bend and ready followed with middle section back piercing kick, keep leg up turn to face front middle section front snap kick directly in front. Step foot down in front and repeat combination off of left leg forwards. Repeat again off of right leg forwards. Repeat again off of left leg forwards, pause.
- Backwards twin foot take off, jumping turning kick off of left (rear) leg, land on both legs, left foot forward and repeat backwards with right leg and again with left leg, and again with right leg.
- Turn 180 degrees clockwise pivoting on right foot and raise left knee up high in a jumping motion, change in mid-air, and kick directly in front. Pivot on left foot 180 degrees anti clockwise and repeat combination with right knee and left leg. Land in L stance, middle section forearm guarding block.